In this topic we will discover common triggers that may lead to relapse, such as stress, negative emotions, or social situations, and learn how to recognize and address them effectively.

WHAT IS RELAPSE?

According to a comprehensive 2018 study, over 27 million adults disclosed struggles with substance use, with an impressive 75% actively engaged in the recovery process. Regrettably, statistical findings reveal a challenge within this journey, as approximately 68% face the difficulty of slipping back into drinking.

So, what precisely constitutes relapse?

In the context of recovery, relapse is defined as a return to alcohol use following a period of intentional abstinence.

This regression can be triggered by diverse factors, ranging from stress and emotional upheaval to encountering environments associated with past substance use.

Embracing the acknowledgment that relapse is a prevalent aspect of the recovery journey serves as the inaugural step towards crafting robust strategies for its effective overcoming.

In delving deeper into the study's insights, it becomes evident that understanding relapse not as a failure but as a potential turning point is pivotal.

Explore various coping strategies to manage cravings, deal with difficult emotions, and handle challenging situations without turning to unhealthy behaviors.

Understand the importance of having a supportive network of friends, family, peers, or professionals to lean on during times of need and maintain accountability in recovery efforts.

Cultivate self-awareness through mindfulness practices to increase emotional regulation, promote clarity of thought, and make empowered decisions in the face of triggers or cravings.